Research shows that a strong sense of belonging and social connection can reduce burnout, increase engagement, and longevity.
Human connection is at the heart of thriving communities and workplaces.
Workplace Well-being and Workshop Facilitator
Advisor, Psychological Health and Safety in the Workplace
As a Canadian Mental Health Advisor for Psychological Health and Safety in the Workplace, I work with leaders to build workplace strategies based on the National Standard and where employees feel valued, supported, and empowered to do their best work. I help organizations foster resilience and cultivate a culture where people and performance thrive together.
Keynote Speaker & Writer
I am a TEDx speaker and have engaged with large audiences across Canada and on stages at IPPA World Congress (The International Positive Psychology Association), WE Day, and the Collision Conference. I previously contributed to CBC Parents and was a mental health correspondent for Global TV Morning News.
Art + Health
Social Prescribing Designer & Consultant
In my role as a lead well-being consultant at the Vancouver Art Gallery, I am working with the leadership to build a framework for an Art of Well-being Lab initiative that will pioneer ways to engage with the arts for healing and well-being.
As an artist, I also nurture social connection
through my songs and music at my
Wonder Gatherings,
and in Art + Health
via social prescription programs
photo: Lonely Girl Productions
WHAT PEOPLE SAY
“Paula is an individual of integrity and as a result has held positions of trust within our organization.”
“Paula and I spoke together at a panel discussion on ‘The Power of Play’, at ‘Collision’, North America’s largest tech conference. Our panel discussion was tweeted as one the “highlights” of the Collision Conference. What impressed me about Paula, was not only her grit and determination but her kind spirit. ”
“Paula’s expertise and insights were not only valuable but delivered with remarkable clarity that resonated with our audience”
“Paula exudes motivation, both in how she reflects on her own work, as well as what she offers others. She is a true source of inspiration.”
“It’s rare that you come across an incredible talent like Paula. Her ability to bring creativity, storytelling, innovation, and detailed project management is part of what makes her such a treasure. ”
“Paula’s workshop was a major success. Many people expressed how much they appreciated it. The workshop continues to linger in a positive way!”
“Her story is one of hope. One of incredible determination to not only get through the hardest days, but to stand up for herself and live the life she wanted to live. Paula is on a mission to share how she achieved this and pass on the positive daily habits she carries with her today.”
“Paula effectively nurtured a supportive environment that positively affected the team’s ability to contribute in a bold and innovative way. ”
“When I first heard Paula’s story of healing and resilience through play, I had an immediate connection...not only is her story of resilience impressive but the work she has done to build that resilience in others is admirable. ”